When stepping outside feels like stepping into a Hot Power Yoga class, at a constant temperature of 86 degrees or more, how do you find inspiration to keep up with your yoga practice?
Unless you spend the whole day in air conditioning, a hot and vigorous practice is probably not appropriate or comfortable in the summer. Even in an air conditioned studio, practices with a lot of heat that are very pitta stimulating may leave you feeling more irritable than blissful afterwards. If you have a regular studio or gym where you practice yoga, the summer is a great time to try that gentle, slow flow or Yin class you’ve always wondered about.
