Letting Go of the Top 5 Excuses We Make to Avoid Doing Yoga

Many of are experts at generating excuses to avoid things like as eating healthily, sleeping a full eight hours, exercising or practicing yoga and meditation. For those straining to meet basic needs, these “stories” are often more justified, but for others, excuses can mask destructive habits and/or underlying beliefs around what we deserve when it comes to self-care. Here are some common excuses that prevent us from committing to a yoga practice, followed by some encouragement to help get you on the mat.